We are Currently Accepting New Clients!

Counselling / Psychology / Mental Health

As dedicated therapists, we are here to support you in a healthy relationship with yourself and will work with you to establish goals and a treatment plan that best suits your specific needs. We offer confidential, empathic, professional, evidence-based psychotherapy and counselling services to individuals, couples, and families. We are **currently accepting new clients** and recommend that ... Read More

As dedicated therapists, we are here to support you in a healthy relationship with yourself and will work with you to establish goals and a treatment plan that best suits your specific needs. We offer confidential, empathic, professional, evidence-based psychotherapy and counselling services to individuals, couples, and families.

We are **currently accepting new clients** and recommend that all new potential clients book an initial phone consultation (complimentary) so we can learn more about your concerns, challenges and establish if we are the right fit to help support you in reaching your goals.

We look forward to meeting you!

Before joining private practice, I worked as an advocate and counsellor for survivors of abuse for almost 10 years. During this time, I recognized the transformative potential of safe, supportive relationships. I came away from this experience wanting to provide this to others. My therapeutic approach is informed by relational principles. My practice is firmly rooted in the belief that human beings rely on nurturing connections not only to survive but to grow and thrive. Because of this, I emphasize establishing a genuine and safe therapeutic relationship that may serve as a foundation to our future work together.

Based on your goals and preferences, I draw on somatic, psychodynamic, emotion-focused, and mindfulness-based approaches and techniques. Committed to fostering a safe environment, I aim to provide an inclusive and liberatory therapeutic experience for all clients. My practice is grounded in anti-oppressive, socially just, and trauma-informed frameworks.

My lived experience as a Black woman from an immigrant family has made me keenly aware that our well-being may have important and complex relationships to the social, political, economic, and environmental conditions from which we originate, grow up in, and frequently persist within. I look forward to meeting you.

Before joining private practice, I worked as an advocate and counsellor for survivors of abuse fo... Read More

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Located at: 383 Parkdale Ave, Suite # 302, Ottawa
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